The benefits of eating more potassium-rich foods?
20 years old
2018-04-19
Why should we eat more, foods rich in potassium would be better?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-19Because potassium deficiency is one of the causes of heatstroke, some foods rich in potassium should be included in the diet, such as vegetables and fruits, beans and so on. Green vegetables, nuts, whole grains are rich in magnesium. Milk and milk products, soybeans and their products are rich in calcium. Animal liver, lean meat and animal blood are good sources of iron, rich in content and well absorbed. Animal food is rich in zinc and has a high absorption rate, such as oysters, lean meat, animal offal, etc.4
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