What food can supplement a lot of protein?
25 years old
2018-04-19
My body has been lacking in protein and has no physical strength. What foods can I eat to supplement a lot?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-19Lack of protein is very dangerous. It is recommended to eat more fish and tofu. One is high in protein and the other is high in plant. The combination of the two can make the two proteins complement each other. This is the principle of amino acid complementarity. The DHA contained in the fish is good for brain and brain. EPA can lower blood fat.6
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