How to match the nutrition with rice?
17 years old
2018-04-19
I prepare a meal for my son every morning for him to eat at noon. How can I ensure a balanced nutrition with my meal?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-19When you take a meal, the selection of materials is critical, and it should be based on dishes that are suitable for multiple heating. Vegetables are mainly rhizomes, such as carrots, celery, bamboo shoots, broccoli, tomatoes, etc.; meat dishes can be changed for more patterns; staple food should be thick and thin, such as half a rice and a steamed sweet potato, or a steamed potato, such nutrition Will be more balanced.8
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