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Why can eat apples to lose weight?

Male  20 years old 2018-04-19
Obesity puts a lot of pressure on me. In order to lose weight, I only eat apples every night. Will this be effective?

1 Answer These messages are for reference only

  • BY Mamie Doris 2018-04-19
    Apple weight loss reduces the body's intake of calories, and the insufficient part requires the supply of calories accumulated in the body. The calories stored in the body is fat. Excess fat in the body is consumed, and naturally, people will lose weight.
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