What are the health benefits of eating corn?
29 years old
2018-04-19
I don’t like corn, but my family often let me eat it. Is it good for corn?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-19The nutritional value of corn is very high. Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all have the effect of lowering serum cholesterol. Indians have almost no high blood pressure and coronary heart disease, which is mainly due to their corn as a staple food.5
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