How to reduce the problem of anemia?
38 years old
2018-04-19
My anemia is not very serious, but a little anemia, how can I reduce the problem of anemia?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-19The problem of anemia can be alleviated by exercise. You can often practice reversing exercise at home to replenish vitality and reduce anemia. Lie on your back with your palms down and your arms on your side. Support your body with your arms, slowly raise your legs and stretch above your head until you are over your head. Bend your elbows, support the lower waist with both hands, prop up the upper body, close the chin, and hold the sternum, try to straighten your legs upwards, breathe evenly, and hold for 13 minutes. Persevere, you can improve anemia.5
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