How can we reasonably allocate three meals?
28 years old
2018-04-15
I heard that if you want to be healthy, you should reasonably allocate your three meals. How can you allocate three meals to make your body healthier?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-15In three meals a day, pay more attention to the distribution of food. The best distribution ratio is 3:4:3, that is, if you only eat one pound of food a day, eat three or two in the morning and evening, but at noon Time to eat four or two, this is the most suitable.5
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