Which potato or tricholoma has higher potassium content?
50 years old
2018-04-15
In order to effectively relieve high blood pressure, I often buy potatoes to eat, but after a period of time does not have much effect, I heard that the mushrooms can also be eaten, is this true?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-15In fact, potatoes and mushrooms contain potassium. We usually think that potatoes are the highest. Potatoes are cheap and high-yield food that people can buy anytime, anywhere. Mushrooms are not often eaten, so we don’t know much about its nutritional value. Tricholoma contains high potassium content, and the content of 100 grams is 3106mg. It is generally recommended that the daily potassium intake per person is 2000mg, and 2500mg for people over 50 years old. In this way, you can achieve the daily potassium requirement by insisting on eating two or two mushrooms a day.8
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