Can I use only olive oil when cooking?
30 years old
2018-04-14
I have been cooking with olive oil at home recently. Is it nutritious if I use olive oil to cook?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-14You cannot use olive oil for cooking for a long time. Olive oil is dominated by oleic acid, while linoleic acid and linolenic acid content is relatively small. In terms of nutrition, linoleic acid and linolenic acid are essential fatty acids, while oleic acid is not an essential fatty acid, so olive oil is not suitable for single, long-term, uninterrupted consumption. It is best to mix it with other vegetable oils.7
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