Can the fruit peel be eaten?
38 years old
2018-04-14
When I eat fruit, I always like to peel it. Can the fruit peel be eaten?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-14Fruit peels are edible. Although the dietary fiber in fruits is also very rich, the main component of fruit peel is pectin, which is a soluble dietary fiber, so fruits (like apples, pears, plums, etc.) that can be eaten together with the skin are high in dietary fiber , Is a good source of dietary fiber.4
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