Which foods contain zinc?
22 years old
2018-04-14
The doctor who went to the medical examination said that he should give zinc supplements to his children. You can eat some zinc supplement foods. What foods have higher zinc content?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-14The main food source of zinc is seafood, such as oysters, meat and animal offal, such as liver, milk contains less zinc than meat, dried fruits, cereal germs, wheat bran are also rich in zinc, coarse grains such as oats are also good zinc source. General plant foods, vegetables and fruits have lower zinc content, and the finer the processing, the greater the loss of zinc. The bioavailability of general dietary zinc based on plant foods is 15-20％ The absorption rate of sexual food is high.6
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