What is the nutritional value of lamb?
34 years old
2018-04-14
Winter is the season for lamb. Hot pot, red stew, stew and other methods make people coveted. So, often eat lamb?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-14Lamb is low in fat, so you don’t have to worry about gaining weight when you eat it. Lamb is rich in minerals such as calcium, phosphorus, potassium, magnesium, zinc, selenium, and iron. The potassium and phosphorus content is higher than that of beef and pork. Eating lamb is helpful to maintain the body's acid-base balance, eliminate fatigue, and help the brain think; Helps strengthen bones and strengthen bones; enhances the body's immune function and improves disease resistance; has antioxidant effects, clears free radicals, delays aging, protects cardiovascular and cerebrovascular health, and prevents myopia.7
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