How to retain the nutrients of fish
35 years old
2018-03-24
I like to eat fish. I usually learn to make all kinds of fish at home, but I still don’t know how to make fish to retain more nutrients.
1 Answer These messages are for reference only
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BY Mamie Doris 2018-03-24The practice of fish is very large, but steaming is recommended, because fresh fish, whether marine or river fish, are very suitable for steaming. The steaming method can not only maintain the best fresh taste of the ingredients, but also retain the most nutritious elements of the ingredients. It's just that this steamed fish will be boring for a long time, and it needs some minor adjustments, such as replacing rice noodle steaming, garlic steaming, lotus leaf steaming, ham steaming, chicken fat steaming, cream steaming, chop pepper steaming6
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