How many eggs can I eat every day?
43 years old
2018-04-14
Eggs have high-quality protein, which can make the body healthier, but eating too many eggs may cause weight gain, so I would like to ask, how many eggs are better to eat each day?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-14Healthy people only need one egg a day. Eggs have high nutritional value, egg yolks are rich in vitamins and minerals, and they are more complete. The lecithin contained in them has the effect of lowering blood cholesterol. However, the cholesterol content in egg yolks is high and should not be eaten too much. Normal adults One (chicken) egg can be eaten every day.7
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