What are the benefits of milk
19 years old
2018-04-14
I insist on drinking a glass of milk every morning. Now I feel very healthy. What are the specific benefits of drinking milk?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-14Milk can be said to be a very healthy dairy product, and it is a nutritious product promoted by nutrition experts for life. It is rich in protein, calcium, DHA (commonly known as brain gold), EPA, taurine, and calcium is an indispensable important substance for brain metabolism. , DHA can enhance memory, EPA can prevent cerebrovascular disease in the elderly, and taurine is the main nutrient of the cranial nerves. Drinking 250ml of milk every day can enhance brain vitality.10
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