What are the principles of winter health?
31 years old
2018-04-13
I heard that there are eight principles to keep in good health in winter. What are the specific contents?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-13In the cold winter, keeping in good health is very important, remember eight principles: pay attention to adjust your emotions, ensure adequate daily water intake, properly open the window to ventilate, drink porridge to reduce gastrointestinal burden, enhance exercise, sweat and detox, pay attention to the feet Keep warm, ensure adequate sleep time, and take preventive measures against disease.6
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