How to eat to lose weight
46 years old
2018-04-13
My weight is seriously overweight, how can I lose weight by eating?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-13No more eating three hours before bedtime (except boiled water). Brush your teeth immediately after eating, and stop eating after brushing. Pay attention to the type of food and the amount of food. Replace sugary drinks and juices with tea, boiled water or unsweetened drinks and juices.8
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