What foods help digestion?
52 years old
2018-03-22
Usually digestion is not good, what can I eat to help digestion?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-03-22According to the "Qianjinfang" record, the spring diet should "save acid and increase sugar, in order to nourish the temper". This is because eating more acidic food in the spring will make the liver fire more prosperous, thus damaging the spleen and stomach. Therefore, it is best to eat more warm and sweet foods to help digestion. It is worth recommending starchy foods such as japonica rice, glutinous rice, yam, pumpkin, sweet potatoes.4
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