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Can bananas promote gastrointestinal motility?

Female  29 years old 2018-04-11
Affected by constipation, I have eaten a lot of bananas, it seems that the effect is not very good, how should I eat it, the effect will be better?

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  • BY Ina Barton 2018-04-11
    The laxative fruit should be a banana, but it should not be eaten too much. It is best to make it into a juice, which will be easier to absorb. And banana juice can improve energy, strengthen muscles, moisturize the lungs and intestines, and smooth blood flow.
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