Can spinach be eaten raw?
32 years old
2018-04-10
I like to eat green ingredients after fitness, can spinach be eaten raw?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-10Spinach can't be eaten raw. Raw food is very harmful to the body, and nutrient solution cannot be absorbed. Spinach contains more oxalic acid, which hinders the absorption of calcium and iron. When eating spinach, it is advisable to soften it with boiling water first, remove it and then fry it.6
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