Is it good to eat fruits and vegetables regularly?
33 years old
2018-04-08
I prepare some fruit and vegetable snacks for my family every day. Eat this often, is it good for the body? what is the benefit?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-08This can effectively supplement the body's vitamins and improve immunity. Fruits and vegetables are rich in vitamins and dietary fiber, especially many antioxidants. Eating more fruits and vegetables is good for health. It should be noted that to avoid eating the same fruits and vegetables for a long time, multiple varieties and colors are better. The elderly have bad teeth and can directly squeeze fruit or vegetable juice or fruit and vegetable puree to eat.6
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