How to eat supper?
27 years old
2018-04-08
During this period, the stomach often feels uncomfortable. They all say that it is because I have irregular eating at dinner. How can I eat dinner well?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-08The choice of supper should not be too greasy. It is best to eat dinner between 5 and 7 o'clock, and try to maintain regularity; to eat lighter, you can eat lean muscle or eggs with short muscle fibers and good digestion; eat more vegetables and coarse grains.4
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