Do I need to control the amount of drinking water to lose weight?
19 years old
2018-04-07
I have recently started to lose weight. I usually drink a lot of water. Do I have to control the amount of water now?
1 Answer These messages are for reference only
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BY Evangeline Pound 2018-04-07Drink water in moderation and use less salt to eat watermelon and tomatoes in summer to quench your thirst. Watermelon water and winter melon soup can all diuretic. Excessive restriction of water intake can make the secretion of sweat glands of fat people disorder, which is not conducive to temperature regulation, especially urine concentration, metabolic residues are not easy to drain, and it can also cause symptoms such as thirst, headache, and fatigue.6
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