What are the benefits of eating grains every day?
35 years old
2018-04-07
Now that life is getting healthier, everyone is used to eating grains. What are the benefits of eating grains every day?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-07Appropriate eating of coarse grains such as millet, corn, buckwheat, oats, barley, mixed beans, potatoes and some low-precision rice noodles is beneficial to intestinal health and can reduce the risk of cardiovascular disease and cancer. It is best to eat more than two or two whole grains and potatoes every day.4
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