How can middle-aged and elderly people exercise more health?
56 years old
2018-04-07
In the cold season, I always feel a little dizzy and dizzy. The doctor recommends doing sports to maintain health. Which sports should not be exercised?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-07The middle-aged and old people should not exercise vigorously when doing sports. The elderly should not run, and it is better to walk for 30 minutes a day in the court, which is called medical walk. Every afternoon, take a leisurely walk around the building where you live.5
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