The highest temperature is 32 degrees. At noon, people will feel unbearable if they walk on the road for about half an hour at this time. Yesterday, I went shopping with a girlfriend and passed a few streets to dizzy her sun. She said: I think it’s going to be a heat stroke. You are a nutritionist. Give us some advice. What is good for heat stroke?" The nutritionist at Xiongmiao Nutrition Studio will share with you what to eat after heat stroke!

　　Three skin soup: There are many kinds of vegetables and fruits in summer, eat more melons The food is good. Take 50-100 grams of fresh watermelon skin, winter melon skin, and loofah skin, add water and boil for 15 minutes, drink the boiled soup, add a little sugar, it is very simple to make, but it can cool the heat, clear the heat and diuretic. The effect is obvious

　　Three bean soup: 10 grams each of mung bean, red bean and black bean, add 600 ml equivalent to a bottle of mineral water and boil it, then concentrate to 200 ml, with bean strips Drinking soup together can strengthen the spleen and cool down.

　　Mung bean rice soup:Mung bean 30 grams, rice 50 grams, soak in warm water for 2 hours, and then add 2 bottles of mineral water, Boil it into congee and drink it. Cool down, detoxify, regenerate, and quench thirst.

　　Sour plum soup:Add the best black plum to 1000 ml of water, boil for 20 minutes, add a little sugar , Drink after cooling. Appetizing, rejuvenating and relieving heat.