Treatment of cervical spondylosis is time-consuming and laborious. Is there a way to prevent cervical spondylosis? Theoretically, it is possible, but with the increase of human life expectancy, cervical spine will appear degenerative lesions, cervical spondylosis is inevitable. But if we prevent and treat early, we can greatly delay the time of onset.

　　How to prevent cervical spondylosis? The answer is very Simple-exercise!

　　First, exercise the neck

　　support the lower neck with both palms, exert force, push up or press down, and hold for 10 seconds That''s it.

　　Hold your head with your hands crossed, press your hands forward, and lean your head back, you will feel the heat behind your neck and hold on for 10 seconds.

　　 Hold your head with both hands, push your hand to the left, turn your head to the right, and then alternate, also for 10 seconds.

　　Secondly, adjust the curvature of the cervical spine

　　lie on the bed flat, put a chair on the side of the bed, about 5 cm lower than the bed, you can put the headrest On the chair, this will correct the physiological curvature of your cervical spine. Or make a small pillow adjustment, you can tilt your head back when you sleep. Young people are particularly reminded here that if you look at a computer or a mobile phone, it is best to look up. If you always look down, it will cause abnormal curvature of the cervical spine, and you will get cervical spondylosis after a long time. Or if you feel uncomfortable looking up for a long time, you can change it, you can look up for a period of time, this is the most ideal.

　　Three. Knead the shoulder and neck points

　　The node between the neck and the shoulder is called the shoulder and neck points. Rubbing this place will feel very sour. The shoulder and neck point is a very good point for treating cervical spondylosis. You can knead it if you have nothing. The effect is very good.

　　Four, pinch the ear

　　 There is a place on the ear specifically for the cervical spine, you can pinch it in the lower part of the outer circle of the ear If you have a pillow, you can find the pain point, and then pinch and move your neck to cure the pillow.