Different kinds of food, but this does not mean eating more and eating more. On the contrary, the amount of each food should be controlled within a certain range, not more good, otherwise it is easy to gain weight. Interestingly, studies have shown that the more monotonous the recipe, the easier it is to gain weight, and the variety of recipes is actually not easy to gain weight. But no matter what, as long as not all the food eaten by a person is consumed, the remaining food will become fat in his body, which will accumulate over time, resulting in obesity.

　　The location of fat accumulation varies from person to person, some people accumulate on the waist and abdomen, some people accumulate on the hips, and some people accumulate on the back...but no matter which part of the fat comes directly from the excess food, yes Eating too much results. "Too much" means relative to your own consumption. Maybe you don’t eat much (compared to other people’s meals), but you consume less (relative to others), then you still Is "too much".

　　 Obesity is increasing day by day, but fortunately, most people in the crowd still have normal weight. Because the human body naturally "loads" a system for regulating body weight, which regulates our dietary intake and consumption, measuring (consumption) into (consumption), so that we do not accumulate too much or too little fat (too fat or too fat) Too thin). Most people rely on this system to automatically maintain a healthy weight, although they often do not care about weight. However, some people are not so lucky. The weight control system that is naturally "loaded" fails and must rely on willpower and self-management to maintain a healthy weight, otherwise it will gain weight.

　　Improved living standards, food or processed foods are everywhere, delicious food is increased, physical activity is reduced, mental stress is increased... These are the culprits that undermine the weight control system. But when it comes to individuals, it must be clear that obesity is because of eating too much. Eating "too much" means that you have not consumed all the food you ingested, that is, the intake exceeds the consumption.

　　Occasionally, compared with those around normal weight, obese people may eat similar food, but because he has less physical activity, does not exercise and consumes less, so compared to his consumption, he The food is still "too much". Sometimes, compared with people with normal weight around the body, obese people eat not much food and physical activity is not a lot, this is to find the reason in the internal conditions of the body. The human body also consumes a lot of energy to maintain body temperature, heartbeat, circulation, breathing and other basic life activities. Some people have more energy consumption (not easy to gain weight) and fewer people (easy to gain weight). This difference is related to age, gender, physical condition and the most important genetic factors. In short, some people are naturally born (hereditary) to gain weight (basic life activities consume less).

　　In any case, obese people should reduce their food intake and increase exercise. From the perspective of preventing obesity, you should "get out of it", that is, people with more physical activity and more consumption can eat more; people with less physical activity and less consumption should eat less, especially staple food , Meat, fat, beverages, alcohol and other high-energy foods. As long as you can maintain a healthy weight, not fat or thin, it means that the amount of food is reasonable (relative to consumption).

　　Diversified recipes + healthy weight, this is the essence of scientific diet and reasonable nutrition!