What is the best calcium supplement food?
40 years old
2018-07-02
I was diagnosed with a little calcium deficiency. There are many kinds of calcium supplement foods. What is the best calcium supplement food?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02Milk is the best calcium supplement food. The protein content in milk is only 3％ but the moisture content is as high as 87％. Each 250 grams of milk contains more than 250 milligrams of calcium, rich in potassium and magnesium, and also contains vitamin D, lactose and essential amino acids that promote calcium absorption. Milk and meat are not acidic foods, but weakly alkaline foods. Therefore, milk does not make body fluids sour, and it does not promote the loss of calcium.7
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