How to treat gastritis by adjusting diet
31 years old
2018-07-02
I have been suffering from gastritis for two years. I have been taking medicine intermittently and it has not improved. I heard from my neighbor that adjusting my diet can improve gastritis. How should I adjust it?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02You must always pay attention to the dietary rules, regular and quantitative, to avoid overeating, three meals a day should be a balanced diet, avoid a variety of stimulating diets, such as hard liquor, espresso, strong tea, raw garlic, etc., while avoiding Eat foods that are too hard, too soft, too spicy, too cold, too hot, and too rough. Eat food carefully and swallow slowly, so that the food is fully mixed with saliva to help digestion and reduce stomach irritation.4
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