Can seaweed yuba soup supplement calcium?
60 years old
2018-07-02
My father is osteoporotic. I want to let him eat more foods with high calcium content. I don’t know how effective the calcium supplementation of seaweed yuba soup is?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02The seaweed yuba soup has a good calcium supplementation effect. Calcium and magnesium are like a pair of twins. They always appear in pairs. When the ratio of calcium to magnesium is 2:1, it is most conducive to the absorption and utilization of calcium. Yuba is one of the calcium-rich soy products, and seaweed is called "the treasure house of magnesium". The two soups together can be said to be the perfect match for calcium and bone.7
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