Are vegetable juices rich in nutrients?
31 years old
2018-07-02
Vegetable juice is rich in nutrients, whether it is for the elderly or children, so is it nutritious?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02When vegetables and fruits are squeezed, there is not much loss of nutrients. Juices made from green leafy vegetables are rich in magnesium, which plays a vital role in energy metabolism. A glass of berry, citrus, or kiwi juice can provide the body with 100% daily vitamin C.10
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