What food is good for insomniacs with spleen and stomach?
37 years old
2018-07-02
I often suffer from insomnia because of spleen and stomach incompatibility. What food should I eat for insomniacs with spleen and stomach incompatibility?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Insomniacs with spleen and stomach incompatibility can eat millet red date porridge. 60 grams of millet, 6 core dates and 30 grams of honey. Millet, jujube porridge, porridge into honey and eat before going to bed. Chinese medicine believes that poor spleen and stomach function, poor sleep quality. Millet and red dates can nourish the spleen and stomach, and are suitable for insomniacs with inconsistent spleen and stomach.5
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