Can I use a microwave to heat vegetables for a long time?
27 years old
2018-07-02
I find it very easy to heat the vegetables in the microwave, and it is clean. I won't get oil everywhere. Can I use the microwave to heat the vegetables for a long time?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02Vegetables contain water-soluble vitamin C. If they are heated by microwave ovens at high temperature, nutrients will be greatly damaged. If you eat such vegetables for a long time, even if you eat more, vitamin C will be lacking.10
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