What are the nutritional values of nuts?
27 years old
2018-07-02
Dad always tells me to eat more when I am free. What are the nutritive values of nuts?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02Eating proper nuts every day is good for health. Walnuts, cashews, almonds and other nuts contain large amounts of omega-3 fatty acids and units and polyunsaturated fats. While eating, you can also consume dietary fiber. Like olive oil, nuts contain a lot of "good" fats.10
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