What to make up for raw vegetables?
22 years old
2018-07-02
I have a friend who often eats vegetables and says that they are delicious and nutritious. What should I do to eat raw vegetables?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02Some vegetables can be eaten raw, which can ensure that our body absorbs more nutrients. Vegetables are very rich in vitamins. Regular consumption of vegetables can improve the body's immunity, promote digestion, and can lose weight, making people look more attractive. However, vitamins are water-soluble. We usually wash vegetables, and when we cut vegetables, including cooking, a large amount of vitamins in vegetables are lost. So some vegetables are more nutritious to eat raw.3
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