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• BY Penelope Judson 2018-07-02
  It is best to eat garlic without heating it in a microwave oven. Heating the microwave oven for 1 minute will destroy the active thioallyl compounds in the garlic and cause it to lose its anti-cancer effect. Song Xin, a nutritionist at Beijing Chaoyang Hospital, finally reminded that most vegetables, especially green leafy vegetables, if heated in a microwave oven, may have the problem of excessive nutrient loss, because nutrients such as vitamin C in vegetables are more sensitive to light and heat. The meat, eggs, and staple foods are heated by microwave, and the nutrient loss is small.
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