What nutrients are rich in red dates?
26 years old
2018-07-02
My mother often buys red dates for me to eat. What nutrients are red dates rich in?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02Jujube contains protein, various amino acids, carotene, vitamin A, B2, C, P, iron, calcium, phosphorus, etc., can promote gastrointestinal motility, help digestion and absorption, and clear toxins. The soaps contained in red dates have the effect of lowering blood sugar and cholesterol levels.8
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