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What nutrition can supplement bone soup often

Female  29 years old 2018-07-02
I like to buy bone soup, the kind with little meat, what nutrition can supplement bone soup?

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  • BY Mamie Doris 2018-07-02
    Bone soup has a high calcium content. You can use turkey, fish, pig, chicken or cow bones to make bone soup. Add the appropriate vegetables according to your needs. After adding water, simmer for a few hours. The longer the stew, the more thoroughly the bones break down, and the more nutrients and minerals can be released.
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