How to make up blood without eating liver?
34 years old
2018-07-02
Do not like to eat meat and liver, but anemia, is there any vegetables to supplement heme iron?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02If you don’t eat it, you can ensure vitamin A intake through spinach, carrots, eggs, whole milk and deep-sea fish, or you can get easily absorbed heme iron by eating red lean meat.2
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