What nutrients can be added to eat more bean curd?
35 years old
2018-07-02
I just finished my confinement, my body is still weak, and the milk is not enough. What nutrients can I add more bean curd?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02Eating soybean skin can supplement iron and zinc. Bean skin has the highest content of iron, zinc and vitamin B1 in all soy products, as well as calories and protein content. Children's consumption can promote physical and mental development; the elderly can prolong life. Maternal consumption can quickly restore health and increase milk.7
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