What are the benefits of pregnant women eating more vegetables?
35 years old
2018-07-02
I am pregnant for more than two months now. My husband always asks me to eat more vegetables. What are the benefits?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Vegetables containing a lot of cellulose will affect the absorption of calcium and zinc, especially pregnant women and children in the growth and development period; most of the protein in vegetables is "incomplete protein", lacking many essential amino acids of the human body, in order to lose weight, do not eat an appropriate amount of high-quality animals for a long time Proteins and fat-soluble vitamins A and D among them are prone to malnutrition. The appropriate daily intake of vegetables is 300g-500g.7
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