Can eating yam promote digestion
40 years old
2018-07-02
I always have symptoms of indigestion, can regular consumption of some yam promote digestion?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02Eating yam can promote digestion. The protein in the yam forms an enzyme system, which can maintain the normal digestive function of the human body, and the yam contains amylase, polyphenol magnesium oxide and other substances, which are beneficial to the digestion and absorption of the spleen and stomach.5
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