What are the benefits of eating oatmeal often?
30 years old
2018-07-02
I heard from friends that most of their breakfast is oatmeal, so I also bought some oatmeal and prepared to drink porridge. What are the benefits of eating oatmeal often?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Oatmeal is very good for breakfast, because it is rich in omega-3 fatty acids, folic acid and potassium, which are good for the heart; at the same time, oats can reduce the low-density lipoprotein cholesterol content in the blood and help maintain arteries The patency of blood vessels.5
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