How can breakfast ensure enough energy?
39 years old
2018-07-02
I have never eaten breakfast before. My friend said that I would be unhealthy if I didn’t eat breakfast. It also made me guarantee the energy of breakfast every day. How can I do this?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Breakfast energy is sufficient, is the breakfast standard for many young people. The so-called sufficient energy means that you have to eat seven or eight full, you can not just eat a little for weight loss or any other purpose. Because breakfast accounts for 30% of our energy throughout the day.10
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