What is the ratio of staple food to non-staple food
28 years old
2018-07-02
I have joined the ranks of health care, so I care about the health of my diet. What is the most suitable way to keep the ratio of staple food and non-staple food?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Both staple food and non-staple food are essential. From a health perspective, the ratio of staple food to non-staple food is 4:6. Generally speaking, staple food refers to rice, noodles, cereals, etc., and non-staple food refers to meat, eggs, vegetables and other foods. Both staple food and non-staple food are indispensable. Some people advocate eating more meat and less food, which is not in line with health. Some people want to lose weight by eating only staple foods and not by-products, but the results are counterproductive. Excess starch is broken down into glucose in the body and converted into fat for storage.7
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