Drink milk for supper?
35 years old
2018-07-02
Because my new job requires staying up late, I have now developed the habit of eating supper. Is it good to drink milk for supper?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02Generally speaking, milk is a good choice for supper. Using milk for supper, high nutrition, easy to drink, not easy to overdose, and low calories, is far more advantageous for preventing obesity than eating instant noodles, noodles, biscuits, bread, skewers, etc. In particular, whey protein in milk and conjugated linoleic acid in milk fat are both beneficial ingredients for increasing muscle mass and reducing fat.4
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