According to what to adjust our drinking water
26 years old
2018-07-01
Under what circumstances should we adjust our daily water intake?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01Our daily water consumption should be adjusted according to the temperature, physical condition and labor intensity. For example, in summer or when there is a large amount of activity, the water requirement can reach 2500-4000 ml, so don’t wait until you are thirsty before you think of drinking water. You should ensure sufficient water every day.9
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