Can exercise consume calories in the body?
25 years old
2018-07-01
I can't control my mouth, I always like to eat a lot of snacks. Can exercise consume calories in the body?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Exercise can consume a portion of calories, but it can also easily cause the illusion of "I can eat a lot". Running for 30 minutes may consume 300 calories, but a cup of eggnog has more than 300 calories. Keeping up with exercise will consume some of the food you eat, but don't deliberately put food into your mouth frantically. At any time, you can't refuse food visitors, even if you are exercising.6
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