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Can green vegetables supplement calcium?

Male  4 years old 2018-07-01
The child is a little deficient in calcium, but it is not serious. I want to add calcium to her through diet. In addition to drinking milk, friends also recommend eating more green vegetables. Can this vegetable supplement calcium?

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  • BY Ina Barton 2018-07-01
    Eating more green vegetables can also supplement calcium. Green vegetables are the best source of calcium, which enjoys the title of "life element", and its storage is more than that of calcium-rich "rich mineral" milk, so eating "green" is regarded as the best calcium supplement by nutritionists. way.
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